This is Peter Hollins’ 10-10-10 Rule that we discussed in our message:
- “If I do this thing, how will I feel about it 10 minutes later? How will I feel about it in 10 hours? How will I feel about it in 10 days?”
(footnote: Hollins, Peter. The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals. PH Learning Inc.. Kindle Edition.)